All I need today is a little bit of Skillet and a whole lot of Jesus shirt

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Place the All I need today is a little bit of Skillet and a whole lot of Jesus shirt pan in the oven at +450 until it is very hot, add oil or grease at high temperature, place cool steak on the pan. Do the same but on the grill. The pan must be very hot to sharpen the outside bits to have a medium rare Steak. Quick frying, cooking in cast iron pans can add a significant amount of iron to food and to your body. In addition to eating lots of iron-rich foods like meat, beans and spinach, cooking in castiron pots is an easy way to increase your food intake. Iron is an essential nutrient for all the cells in our bodies. How it is time to heat your pan. I use a very seasoned cast iron pan 10.

SOURCE: Mumtee